Fresh water is the best choice. Water is the natural state of water through layers of purification comes after boiling, the water temperature in the micro-organisms have been killed, while the water in the calcium and magnesium on health is very useful.
The morning's first cup of water is best not to drink fruit juice, cola, soft drinks, coffee, milk and other beverages.
2. the water temperature should be?
Early morning to drink water, drink the same water with the best room temperature, boiled in boiled water cooled to 20-25 ℃, with specific biological activity, it is relatively easy through the cell membrane, and can promote metabolism, enhance immune function.
3. How many milliliters of drinking?
A healthy person should drink at least 7 to 8 daily glasses of water (about 2.5 liters), a large amount of exercise or hot weather, the water intake should increase. Get up early in the morning is a new day when the body of water to add a critical time when best to drink 300 ml of water.
4. how to drink?
Early morning drinking water must be fasting, that is, before breakfast drink, otherwise not receive the promotion of blood circulation, erosion and other gastrointestinal effects. Best small mouth small mouth to drink, because drinking excessive speed is very unfavorable to the body, may cause lower blood pressure and cerebral edema, leading to headaches, nausea and vomiting.
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